The first thing you need to know is that it is normal for all human beings to experience anxiety. Virtually every person can relate to these symptoms because everyone has experienced anxiety at one time or another. In fact, it is considered a beneficial response in certain dangerous situations that trigger the anxiety-laden fight-or-flight stress response and the physical symptoms are coming from your autonomic (subconscious) nervous system response. It is necessary for your survival. Having said that, if it becomes irrational and continues over a longer period of time, it's damaging for mental and physical health and your quality of life is affected.

ANXIETY SYMPTOMS

If you’ve been suffering from anxiety then you're probably familiar with feeling worried about things almost constantly, or suffering from lack of concentration, having sleeping problems, or being irritable and waiting for something bad to happen but you just don't know what it may be or when it will happen. These are the most common psychological symptoms of anxiety. You've also most likely suffered the physical symptoms as well: feeling like your heart's going to jump out of your chest in certain situations, dry mouth, weakened or tense muscles, fast brеаthing, profuse реrѕрirаtiоn, pain in the chest, nausea, headaches or digestive disorders. Click here to check more anxiety symptoms.

YOU ARE NOT ALONE

According to the World Health Organisation at present 40% of disability worldwide is due to depression and anxiety. In 2014, 19.7% of people in the UK aged 16 and older showed symptoms of anxiety or depression. In a 2010–11 UK survey measuring national wellbeing across people aged 16 and older, the average percentage of all respondents feeling anxious or depressed was 19%. The shocking truth is that for one reason or another many sufferers do not get treated.

hypnotherapy for anxiety

You may be asking: "How to stop anxiety?" or "Is hypnotherapy effective for anxiety?" You’ve come to the right place. The good news is you can stop anxiety - whether it's generalised anxiety disorder (GAD), panic attacks, social anxiety, post-traumatic stress disorder (PTSD) – hypnotherapy treatment for anxiety is a safe, drug-free, natural treatment for anxiety. As your symptoms come from the unconscious mind it is this part that we would be addressing. Using advanced hypnotherapy and NLP (Neuro-Linguistic Programming) techniques will help you achieve inner calmness in situations that would previously cause anxious feelings. Your subconscious mind will learn to control negative self-talk that would make you feel on edge. I will teach your subconscious mind various ways of controlling negative self-talk that makes you feel on edge. With me, you just got an effective, long lasting solution to your recurring anxiety issues.

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Combat stress. Beat insomnia. Learn how to stop a panic attack. Get help with PTSD. Overcome social anxiety. Or let me help you with any other problem you may have. Contact me for more information.

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*NOTE: RESULTS MAY VARY. HYPNOSIS RESULTS WILL VARY FROM PERSON TO PERSON. NO INDIVIDUAL RESULTS SHOULD BE SEEN AS TYPICAL