how to stop anxiety

anxiety treatment

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.”

Worrying is just a waste of time


Are you experiencing any of the symptoms listed here? If so, you may be suffering from anxiety

Physical Anxiety Symptoms

  • a churning feeling in your stomach feeling light-headed or dizzy pins and needles
  • feeling restless or unable to sit still
  • grinding your teeth, especially at night
  • problems sleeping
  • headaches, backache or other aches and pains
  • faster breathing
  • a fast, thumping or irregular heartbeat sweating or hot flushes
  • nausea
  • needing the toilet more or less often
  • changes in your sex drive
  • having panic attacks

Psychological Anxiety Symptoms

  • feeling tense, nervous or unable to relax
  • worrying a lot about things that might happen in the future
  • feeling like the world is speeding up or slowing down
  • feeling like other people can see you're anxious and are looking at you
  • worrying about anxiety itself, for example worrying about when panic attacks might happen
  • feeling like you can't stop worrying, or that bad things will happen if you stop worrying
  • wanting lots of reassurance from other people or worrying that people are angry or upset with you
  • worrying that you're losing touch with reality
  • thinking a lot about bad experiences, or thinking over a situation again and again
  • feeling disconnected from your mind or body, or like you're watching someone else
  • feeling disconnected from the world around you, or like the world isn't real

I Will Help You Cope With Anxiety


Therapy conducted by an Anxiety UK Approved Therapist who used to suffer from social anxiety and depression.

Start using emotional control in more and more different situations.
Boost confidence and self-belief, while reducing feelings of fear and intense worry.
Hypnotic suggestions will help manage the triggers of anxiety and depression. People that suffer from depression and anxiety can sometimes find 100% relief from these conditions by using hypnosis.
Feel much more in command of yourself.
Learn ways to achieve deep relaxation through self-hypnosis. It is a very effective way to enhance your health and well-being, leaving you feeling calmer, more positive and very refreshed.
Skype / online hypnotherapy sessions available

LGBTQ+ friendly. Repeated studies have shown that Lesbian, Gay, Bisexual, Trans, Queer or Questioning people have higher incidences of mental illnesses such as stress, anxiety and depression than other population groups. Hypnotherapy offers opportunities for change and happiness.

Feeling anxious, problems with stress, generalised anxiety disorder (GAD) insomnia, panic attacks, PTSD, OCD, low self-esteem, shyness, blushing, social anxiety or any other issue? Contact me for more information.

According to the World Health Organisation at present 40% of disability worldwide is due to depression and anxiety. In 2014, 19.7% of people in the UK aged 16 and older showed symptoms of anxiety or depression.

If you suffer from either or both these conditions it is important you seek professional help. Do not suffer in silence. Get help from the hypnotherapy for anxiety specialist and and live the life you deserve. If you're experiencing any of the anxiety symptoms contact me and see how I could assist you.

anxiety disorder

Get rid of anxiety

Anxiety does not define you

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Feel free to contact me and see how I can help you manage your anxiety


45 Central St

City Of London Therapy Centre
45 Central Street
London EC1V 8AB
United Kingdom (UK)
Phone: 020 8050 2804
Additional phone number: 07783 402 779
  • 45 Central St

335 City Rd

City Road Therapy
335 City Road
London EC1V 1LJ
United Kingdom (UK)
Phone: 020 8050 2804
Additional phone number: 07783 402 779
  • 335 City Rd

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